COACHING
You are here to make a difference! Life is too short to settle for anything less than a fulfilling and meaningful existence. You deserve to live a life that brings you joy and where you are alive.
You are capable of achieving great things and impact people around you according to your values and your uniqueness. The world needs you in your fullest authentic expression.
Yet so many of us don't...
This is how I can help
Are you ready for change?
Are you looking for clarity about what is important to you?
Are you looking for more meaning and purpose in your career or life?
Do you want to lead with greater impact and build better relationships at work?
Do you feel stuck in any area of your life and confused about how to move forward?
Do you have a dream but you don't know where to start?
If your answer is yes, I'm ready to support you.
What is holding us back from leading or living fully?
Common barriers to making big transitions or changes in life is usually our fear of failure, or the worry of loosing security or stability that is in the known. Another factor is lack of clarity or direction.
Without a clear vision of what we are here to create in life or as leaders - it is hard to know how to get there. Without a north star and clarity of our values and what is truly important to us, we often live life on autopilot according to what others expect of us and social norms like pursuing a stable career or fitting in to particular role. I see again and again how this prevents us from exploring true passions, desires and keeps us from leading with full authenticity.
We get comfortable, without fulfilment and passion, and often feeling stuck.
Congratulations - you are human and it is fully normal.
1:1 Coaching
Most of us get to periods in our life when we ask ourselves “Is this it?”. It's human to change and mature both personally and professionally. I support clarity and direction if you feel that you are getting in your own way, feel confused about aspects of life, feel stuck and go around in circles in your own head.
I support leaders and professionals reach their goals, lead with greater impact, create more balance, understand what holds them back, improve leadership skills, and create awareness of habits, values and unconscious ways of operating.
Whatever change you are longing for, we work on the old stories that no longer serve you, and create space for new stories that you want to create.
Book a 30 min free sample sessionWhat to expect of the coaching process
1. Conversation
Free meeting and sample session. I always suggest we have a talk to get to know each other, so that we both see if this is a good fit. You get to experience what coaching is like, and I will answer any question you might have. We then decide if we want to work together.
30 minutes (free)
2. Discovery session
After committing to work together we first have a discovery session where we explore your situation now, your goals and motivation for coaching, the areas that frustrate you or take your energy and what you want to work on. We talk about the coaching relationship between us and what to expect of each other. We also cover logistics around frequency and dates and times we should need in this session.
60 - 90 minutes
3. Coaching
Ongoing coaching sessions where we meet regularly. You set the agenda and the topics that we explore together or we work with what´s on your mind. I bring different tools, powerful questions, visualisation techniques and embodiment practice to help you deepen your understanding, get new perspectives, grow awareness, and for you to take action that is resonant for you.
60 minute sessions every second week.
I usually require a minimum of 10 sessions commitment (5 months) to begin a coaching relationship.
4. Final session
During your last session we look back at your journey, your learning and how far you have come. We reflect on what you take away from the process and what's next on your journey.
WHAT MY CLIENTS SAY ABOUT ME
Ulrikke always encouraged me to be true to myself and she made it feel less scary to dare to follow my dreams.
"I started working with Ulrikke at a time in my life when I had recently made a lot of big changes. I was in a place in my life where I knew very clearly what I didn't want, but I didn't really know what I actually wanted. I was in need of some clarity, and I lacked that sparkle I want in my life.
I chose to work with Ulrikke because I wanted some help in rediscovering who I was and what my values were. I wanted to be able to make choices that were in alignment with the kind of life I dreamt of living.
Throughout the coaching sessions with Ulrikke, I have really appreciated her empathy and energy, as well as her ability to challenge my thinking in a kind, but firm way. I didn't always get what I thought I wanted out of our sessions, but I got what I truly needed in the moment.
Ulrikke always encouraged me to be true to myself and she made it feel less scary to dare to follow my dreams. I now feel like I have a good balance in life, and I feel more confident in my ability to make good choices for myself in the future. I feel so proud of how far I have come!
I would definitely recommend working with Ulrikke if you're currently feeling a little stuck in your current life, and want a conversation partner that can bring a fresh perspective."
Asta
Ulrikke has made me step out of my comfort zone, but in a safe way.
"Going to coaching has been challenging, insightful and fun! I have gained clarity in my values and what is important to me, and I have learned a lot about my strengths. I see the thought patterns I have, and can now take more control over them. I have become aware of my saboteurs, and can decide how I let them affect me.
Coaching has made me much more confident in myself and more grounded than before. I feel that I have been given tools that I can take with me. The process has given me clarity in my values, and it gives me a lot of energy and joy in everyday life when I prioritize more in line with them.
Ulrikke has made me step out of my comfort zone, but in a safe way. She is incredibly empathic, and at the same time able to challenge you."
Guri
Coaching has been a gateway to all the knowledge of how and why I am.
"Before I started coaching I felt I was in the wrong place. I could not put my finger on what was wrong. I wanted a change and I had no idea where to start to find out.
I have learned a lot from being coached by Ulrikke. I feel like she has seen me for who I am. She has challenged me to reflect on new aspects of myself. As a result, I feel that a gate has been opened. A gateway to all the knowledge of how and why I am, and I look forward to continuing to explore this more with techniques I have learned from coaching. I am convinced that I am more honest with myself and more understanding towards others - and everyday life has become incredibly much more exciting with this experience.
During the coaching I have taken a step in a new direction, found myself a new job, and for the first time I am excited to start!"
Synne
